Changing habits

I had a bit of an epiphany this week. Some of you might already be caught up on this, so please do excuse my lack of understanding for over 30 years. I’ve been interested in what it takes to form or break a habit for a number of years. Most significantly since I became a…

Coronavirus coping mechanisms

So how are you coping with this new normal? Have you come to terms with what the implications of what this means? I haven’t, and I’m willing to wager you haven’t either. I’m a really lucky person. I work for an organisation which didn’t instantly lay-off most of it’s staff, and was able to set…