The Longest Week

I know I’m not the only one who feels like this has been the longest week on record. I’ve seen images posted to Instagram with captions such as “The Mondayest Friday” and “Well, 2021 is the worst year ever”. They’re not wrong. Here in the UK, we felt like there was the light at the…

Changing habits

I had a bit of an epiphany this week. Some of you might already be caught up on this, so please do excuse my lack of understanding for over 30 years. I’ve been interested in what it takes to form or break a habit for a number of years. Most significantly since I became a…